5 Flavored Water Recipes to Quench Your Thirst

When the summer temperatures go up, so do your chances of dehydration. This summer we decided to get creative with our water consumption recommendations. This list of delicious flavored water recipes helps you reach the recommended daily consumption of water …

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9 Essential Carry-On Items

It can be difficult to be mindful of your health when you travel. Most of us pack only the bare necessities: clothing, hygiene items, our electronic devices, and some paperwork if necessary. There are some essential healthy items that you …

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6 Painless Ways to Prevent Bone Damage

Hey there, did you know that May is Osteoporosis Month? Well, it is, and it’s the perfect time to start reducing your risk for this bone-breaking disease! In the US alone, ten million people have osteoporosis. According to the US …

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Make the Mediterranean Diet Work for You

The word “Mediterranean” evokes visions of beautiful shorelines with cascading waves, lustrous wildflowers, and white sandy beaches that are overflowing with attractive people in skimpy bathing suits. These locals eat a diet that help them naturally sustain their sexy beach …

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5 Lifesaving Health Numbers You Need to Know

In a world full of useless numbers, there are five very important numbers everyone should track, and you should know the health significance of these numbers too. To decrease your threat for chronic diseases and live a healthier life  – these …

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Is Sitting the New Smoking?

There is a growing body of medical research that shows sitting for most of your day to be as detrimental to your health as smoking. While most of us are familiar with the fact that smoking is bad for you, …

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